The F11TM is an exerciser’s dream come true. A revolutionary heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. The Keeps U FitTM – Workout Program guides you to your personal goals. OwnIndex« will determine your fitness level, track your improvements, and provide motivation. The OwnCal« feature counts the calories and fat that you burn and the OwnZone« feature will automatically determine each day’s tar (more…)

Studio: Gaiam Americas Release Date: 03/19/2002 Rating: Nr

(more…)

Get the scoop on weight loss surgery Your authoritative guide to weight loss surgery — before, during, and after Considering weight loss surgery? This compassionate guide helps you determine whether you qualify and gives you the scoop on selecting the best center and surgical team, understanding today’s different procedures, and achieving the best results. You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day (more…)

Full Bar Cranberry Apple by Full Bar – Box of 12 Bars

(more…)

Weight Loss Workout Journal

This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”

* Dimensions : 7.5″ x 9″ inches
* Page Count : 200

(more…)

Set of 12-Two toned Weight Loss Angel Pins come on lucky story cards.Each Weight Loss Angel Pin measures Approx 1inch in diameter. Each story card measures 3.5×2.5 inches.

(more…)

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as “add-ons” as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of inten (more…)

Review
“In this touching, funny, and sincere story, Jennette Fulda, who was once 372 pounds, recounts her lifelong struggle with her weight- first accepting it, then losing half of it.” — Shape Magazine, August 2008Blogger Fulda explains how she lost 186 pounds. In January 2005, she weighed twice that. A year earlier, after having her gallbladder removed at the age of 23, she’d realized her weight was threatening her life and vowed to get into shape. “Only I didn’t,” she writes. ” (more…)

Happy Healthy Vibrant You blog
Exactly what I was looking for! Kristin amazes me…

Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means (more…)