Comments on: Does Anyone Have An Execise And Diet Plan?

By: bondhars

bondhars — Thu, 05 Nov 2009 03:31:09 +0000

join yaga classes for slim and fit body

By: survey reviews

survey reviews — Wed, 04 Nov 2009 20:41:30 +0000

That will give you a nice tone tummy and also Belly dancing.
I started this diet…
I only eat… steamed white rice, steamed chicken, vegetables and fruits. No breads, pastas or cereals.
At least 8 cups of water and sometimes lemonade.
And… yogurt or fat free pudding sometimes.
I go running. that’s about it… lol I should be doing other exercises.
A good way to lose weight is cardio… you lose fat from every part of your body. Whether is running, swimming, dancing etc.
Or even walk for 2 hrs or so.. (speed walk)
You can definately lose 30 pounds and even MORE by the summer if your dedicated and have supportive friends and family helping you a long the way!
Good luck!
(:

By: ilovemym

ilovemym — Wed, 04 Nov 2009 14:43:42 +0000

check out sparkpeople.com
it’s FREEEEEEEEEEEEEEEEEE!!!
(which not all are!) and they give you yummy recipes to cook and exercise tips and other good stuff!!!
=0)

By: siava101

siava101 — Wed, 04 Nov 2009 12:11:01 +0000

Doing hula is great for the whole body. Reduce your portions and eat healthier foods while doing hula and you should do just fine.

By: kyant

kyant — Wed, 04 Nov 2009 07:29:44 +0000

1) Keep it simple first
here’s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20…http://diets-and-exercise.blogspot.com/2…
AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot…
2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot…
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here’s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot…
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you’re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev…
6) exercise – combine weights and interval training.
here’s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin…http://healthiest.turbulence-training-ro…
29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot…
For abs, read these blogs (great articles on abs) – http://thetruthaboutsixpackabs.blogspot.…http://www.squidoo.com/thetruthabout-six…
and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.…
and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.…http://thetruthaboutsixpackabs.blogspot.…
For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20…
7)Don’t focus on cardio only (it’ a waste of time!)http://lose-quick-weight.blogspot.com/20…
8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively overtime increase your
goals! Long term you will lose more and will keep the fat off.
Hope it helps!