Does Anyone Know Anything About The Book “you On A Diet”?

July 14, 2009

Filed under: Diet supplements — Tags: about, Anyone, anything, book, diet, does, know, you — Jirka @ 1:16 am

Does anyone know the do’s and don’ts on this diet or change. What are good food and what are bad ones?

I was not familiar with the book but here are 52 reviews for you to read. I’m sure you’ll find what you’re looking for….http://www.amazon.com/gp/product/custome…
In general when you want to lose weight it’s best to avoid all junk food, processed foods and sugar. Choose lean protein, avoid as much saturated fat as possible, eat a great variety of vegetables and fruit and try to drink 8 glasses of water per day.

Comment by Wordpress Plugins — July 14, 2009 @ 2:28 am