Tomato soup. I would heat that up and then put some beans in it and a can of diced tomatoes. That is pretty good.
November 13, 2009
1 Comment »
RSS feed for comments on this post. TrackBack URL
Tomato soup. I would heat that up and then put some beans in it and a can of diced tomatoes. That is pretty good.
RSS feed for comments on this post. TrackBack URL
Powered by WordPress
None.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Comment by MJ MCK — November 13, 2009 @ 11:08 pm