Building Your Own Diet Plan

I answered this a while back–here’s what I wrote:
You use the author’s/company’s diet plan and recipes to get the results you want. The basic outline is three phases:
In Phase One (two weeks), most carbohydrates -mostly bread and sugar including fruit, are removed from your diet. It takes a lot of determination, but it’s not difficult; the meals plan & recipes they provide are healthy and will keep you feeling full.
Phase Two (I believe this is a month), you slowly start adding fruits, breads, starch. Be sure to move to this phase or else you’ll restrict yourself too long and gain the weight back.
Phase Three, you add more food back in; throughout the process you do learn how to eat healthy. It’s not the best diet in my opinion but it will teach you how to start living a healthy lifestyle.
Good luck–do a yahoo search for their website