I am not sure but here is a free forum where they can answer that question for you along with anything else related to the South Beach Diet if you are interersted.http://www.southbeach-diet-plan.com/foru…
November 30, 2009
November 13, 2009
Everybody Tells You What Not To Eat During A South Beach Diet. But What Are You Allowed To Eatthe First Weeks?
you can eat south beach food the have special foods already made at stores i am on the diet and i eat the south beach bacon it taste good
November 5, 2009
Mistake During Day 6 Of South Beach Diet!?
I’m on day six of the South Beach Diet (its only a kick-start to my weight loss since I’ll be going on vacation in a few weeks and I want to lose a few pounds to feel a bit better 
Anyway, I’ve been doing GREAT absolutely no cheating! but today at the mall I ate Bourbon Chicken not knowing it had carbs!! 
Do you think it will have a huge effect on my initial weigh in on day 7??
October 31, 2009
I’m A 16 Yr/o Girl Who Is Athletic And Needs A Diet Plan During The Offseason.?
I am a growing teen and I need to know what I should be eating while I’m not active. I play soccer and run cross country so during the season I eat a lot of carbs and protein. But I need to know what to eat in the off season so I can come back strong.
October 30, 2009
I’m A 16 Yr/o Girl Who Is Athletic And Needs A Diet Plan During The Offseason.?
I am a growing teen and I need to know what I should be eating while I’m not active. I play soccer and run cross country so during the season I eat a lot of carbs and protein. But I need to know what to eat in the off season so I can come back strong.
September 29, 2009
Can I Drink Crystal Light During Phase 1 Of The South Beach Diet?
yes but I think it has to count in the 75 calorie intake. Since i have been doing SB I have been drinking Crystal Light like crazy.
September 22, 2009
September 17, 2009
September 12, 2009
What Kind Of Diet Might Relieve Night Sweats During Perimenopause?
I’m 49, in good health, but going through perimenopause. For the last year I might have a hot flash once a week. But it’s the night sweats that bother me the most. What changes can I make in my diet that might relieve this?