Building Your Own Diet Plan

November 24, 2009

Where Can I Find A List Of South Beach Diet Foods ?

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 2:50 pm

i did atkins with some success but is sb better

New Book On Diet In Diseases Foods That Cure Diseases

Filed under: Diet supplements — Tags: , , , , , — Jirka @ 1:42 pm

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November 10, 2009

In The South Beach Diet What Foods Can I Eat In Phase 1 ?

Filed under: Diet supplements — Tags: , , , , , — Jirka @ 2:51 pm

Foods you will give up during Phase 1
Certain Meats and Poultry, including
Fatty cuts of beef
Prime rib
Dark meat chicken and turkey
Honey-baked ham
Certain Vegetables, including:
Beets
Carrots
Corn
Green peas
All Starches, including:
Bread
Potatoes
Cereal
Pasta
Rice
All Fruit and Fruit Juice
Whole Milk
All Alcohol
All Sweets, including
Ice cream
Baked goods
Candy
Foods you will be eating during Phase 1
Certain Meats and Poultry, including
Boiled ham
Lean ground beef
Turkey and chicken breast
Canadian and/or turkey bacon
Low- and/or non-fat lunch meat
All types of seafood
Beans, including:
Black eyed peas
Great northern beans
Chickpeas
Pinto beans
A wide variety of vegetables, including:
Tomatoes
Squash
Onions
Mushrooms
Lettuce
Sprouts
Spinach
Okra
One serving of nuts each day such as almonds, cashews, or macadamia nuts
Low-fat cheeses
Eggs
Fats and oils such as olive oil, avocado, or mayo
Sugar substitutes
Treats such as sugar-free gelatin, hard sugar-free candy, and fudge pops

November 6, 2009

What Age Can I Start Adding Other Foods To My Baby’s Diet?

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 1:18 pm

My daughter is 6 months old and has been on solids since around 5 months. She currently only eats fruit and vegetables. I just want to know at what age can you safely add other foods to her diet, such as pasta, meat, rice, etc. Thanks.

October 26, 2009

I Am Going On A Diet. What Are Some Foods That Are Low In Calories, But Are Filling And Taste Pretty Good,too?

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 1:17 am

Does anyone know of a book or website with some ideas? Thank you!

October 11, 2009

Good South Beach Diet Foods?

Filed under: Diet supplements — Tags: , , , , — Jirka @ 8:51 am

My dad is on the south beach diet. I want to make him a gift basket of foods and goodies for christmas.
I’m pretty sure he is in phase 2.
What are some good foods I can get? What am I looking for on labels?Are there any restaurants that I could get a gift card to that offer a good variety of foods that he can eat?
Thanks

October 8, 2009

South Beach Diet Foods?

Filed under: Diet supplements — Tags: , , , — Jirka @ 8:49 pm

What are some of your favorite foods to eat during each Phase of the South Beach Diet?
I’ve noticed a lot of foods in the book suggest egg dishes or fish dishes. I don’t really like either?
What are so different alternatives?

September 24, 2009

Book:eat This Not That Diet Groceries Supermarket Foods

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 1:40 am

Hey, check out these auctions:

the Abs Diet book by David Zinczenko
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Book:EAT THIS NOT THAT Diet Groceries Supermarket Foods
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September 23, 2009

What Type Of Foods Do You Eat After A Heart Attack ???

Filed under: Diet supplements — Tags: , , , , , — Jirka @ 1:16 pm

My mom whom is 46 had a heart attack Saturday, She had 2 artiries blocked & they put a stint in them to unblock them, We are having a hard time finding any type of diet book with the types of food she can eat, Does anyone know if any good cookbooks, web sites etc… With information on foods she can eat after a heart attack ??? Thank you

September 14, 2009

Does Anyone Know Of A Book That Tells You The Nutritional Value Of Most Foods?

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 7:17 pm

I don’t mean for dieting, listing calorific content, I’m more interested in the nutritional value of foods, such as vitamins, minerals, carbohydrates and fats etc. I’d also like a book that tells you where foods originate from, if anyone can reccomend one I’d be really grateful.

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