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Just eat as healthy as possible and eat moderately. I love chocolate as well and what I do is allow myself a treat every once in a while. To satisfy my sweet tooth I’ll have a cup of hot cocoa (Nestle Brand), it only has 25 calories a cup!! Or I’ll have an ounce of dark chocolate that is at least 60% cocoa that way you get some antioxidents- just make sure you eat it slowly and don’t over do it. Its difficult I know but limit yourself. However it is better to give yourself a little treat under 200 calories a few days a week then deprive yourself and then binge and eat thousands of calories, so when necessary reward yourself.
**Also skinny cow makes some great ice cream!! I like the chocolate cones, they are only 150 calories.
My cat is kinda overweight, i was wondering if anyone has ever successfully got an overweight cat down to a healthy weight? If so how? Any tips would be great, thanks.
Well since it’s just a salad, I don’t see why it wouldn’t be good for any diet..?!
A good diet plan is one you wont fail, which is one meant for you where you eat the foods you love. The key to the right diet is eating 5 small meals a day between 300-500 calories per meal intake, with enough protein, carbs and fat. Everything on a nutrition label is pretty much, important for your body.
A small example for a days worth of meals is:
Breakfast:
2 eggs, preferably the whites, or not too much yolk.
side of fruit (apple, 1/2 cup of grapes, an orange, etc)
Side of wheat toast light butter or jam
1/2 cup of juice and a large glass of water
Snack (after breakfast before lunch, each meal is roughly 2-3 hours apart)
1/2 cup of trail mix (raisins, nuts, dried fruit)
Low fat yogurt
Lunch:
1/2 Turkey sandwich with lettuce (dark greens not iceburg), tomato (light mayo) or cheese.
Snack 2:
1 cup of protein drink or 1 protein bar
Dinner:
8oz of grilled salmon
1/2 cup of whole grain pasta
side of veggies (corn, carrots, broccoli, etc)
If you get hungry 2-3 hours before bedtime (it is not a crime or against any code to eat after a certain time) you can have a snack, preferably something with protein, if you want to indulge in ice cream just pick a smarter choice like fat free frozen yogurt or low fat ice cream. etc.
Must be debatable, like vegs against meats, america’s diet.. something interesting!!! what do you like? something enjoyable! Please list titles and describe a little about them and maybe what you liked about it. nothing boring i hope.
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