Building Your Own Diet Plan » have

Can You Have Yogurt During South Beach Diet’s Phase One?

Jirka — Mon, 30 Nov 2009 12:50:00 +0000

I am not sure but here is a free forum where they can answer that question for you along with anything else related to the South Beach Diet if you are interersted.http://www.southbeach-diet-plan.com/foru…

Does Anyone Have A Really Good Diet Plan That Will Work Fast?

Jirka — Sat, 28 Nov 2009 17:17:48 +0000

A good diet plan is one you wont fail, which is one meant for you where you eat the foods you love. The key to the right diet is eating 5 small meals a day between 300-500 calories per meal intake, with enough protein, carbs and fat. Everything on a nutrition label is pretty much, important for your body.
A small example for a days worth of meals is:
Breakfast:
2 eggs, preferably the whites, or not too much yolk.
side of fruit (apple, 1/2 cup of grapes, an orange, etc)
Side of wheat toast light butter or jam
1/2 cup of juice and a large glass of water
Snack (after breakfast before lunch, each meal is roughly 2-3 hours apart)
1/2 cup of trail mix (raisins, nuts, dried fruit)
Low fat yogurt
Lunch:
1/2 Turkey sandwich with lettuce (dark greens not iceburg), tomato (light mayo) or cheese.
Snack 2:
1 cup of protein drink or 1 protein bar
Dinner:
8oz of grilled salmon
1/2 cup of whole grain pasta
side of veggies (corn, carrots, broccoli, etc)
If you get hungry 2-3 hours before bedtime (it is not a crime or against any code to eat after a certain time) you can have a snack, preferably something with protein, if you want to indulge in ice cream just pick a smarter choice like fat free frozen yogurt or low fat ice cream. etc.

What Does Diet Coke Have To Do With Getting Constant Headaches?

Jirka — Sat, 28 Nov 2009 05:19:19 +0000

read a question earlier asking about causes for constant headaches. someone asked if that person drank a lot of diet coke. what does that have to do with it? i’m asking cuz i also have constant headaches and i do drink a lot of diet coke.

I’m On Phase 1 Of The South Beach Diet. Can I Have The Flavored Cans Of Tuna On This Phase?

Jirka — Fri, 27 Nov 2009 12:51:44 +0000

Have You Got A Healthy Diet Schedule For Me?

Jirka — Thu, 26 Nov 2009 05:18:19 +0000

Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that’s healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.

Do You Know Any Celebrities That Have Done Or Is Doing The South Beach Diet?

Jirka — Sun, 22 Nov 2009 12:52:02 +0000

a ton of celebrities do it
like hayden p.

How Much Weight Have You Lost From The South Beach Diet?

Jirka — Sun, 22 Nov 2009 00:50:29 +0000

and in how much time?

How Do I Get Fit And Have A Healthy Diet?

Jirka — Sat, 21 Nov 2009 05:17:38 +0000

i know nothing about healthy eating, or what is good for you or not.
im 24, fairly active through everyday life, but i dont work out or exercise regularly. ive read books and all but none really seem very significant and they all seem to contradict each other.

I Have Come Up With A Diet Plan On My Own It Allows Me To Have Two Sandwiches A Day Does This Sound Healthy Or

Jirka — Wed, 18 Nov 2009 05:19:40 +0000

i can have anything to drink but no soda and the sandwiches can be any kind i can eat them both in the morning or seprate them what do you think. my husband say i will get headaches. i’m 5 ‘7 and 175 lbs i’m trying to loose after having a baby. any diet ideas that are like mine inexpensive ?

If I Am On The South Beach Diet Phase 1, Why Can’t I Have Liquor Mixed With Diet Soda?

Jirka — Mon, 16 Nov 2009 00:49:49 +0000

If I am on the South Beach diet phase 1, why can’t I have liquor mixed with diet soda? How does that contain any sugar or carbs? And if dry red wine is low carb, then when can’t I have a glass of that on phase 1? I guess I’m just confused because in phase 1 you do eat some carbs (lean meat and vegtables still have some carbs) so why can’t those carbs also come from a small portion of alcohol? Basically, is 1 glass of wine or a rum and diet coke really going to ruin my diet?