Building Your Own Diet Plan

December 1, 2009

A Healthy Diet?

Filed under: Diet supplements — Tags: , — Jirka @ 7:16 am

I am Diabetic and Hypothyroid, I have tried every diet in the book and it seems the only one the ever works is cutting calories to about 1000-1500 and burning atleast 500 in the gym each day. This is unhealthy, I know, but it’s all that has worked for me. Does anyone know a healthy diet that truley works?

November 27, 2009

How To Fit A Healthy Diet In My Busy Day?

Filed under: Diet supplements — Tags: , , — Jirka @ 1:17 pm

I want to loose some weight but I can’t fit an healthy diet in my life because I’m woorking in restaurant. I know that you need to eat some smaller amount of healthy food 5 times a day, drink a lots of water dosome workout(I do 1h30 every day : weight lifting&Eleptical) and sleep as well but I do not have the time. Do you know some quick healthy meals to eat at anytime of the day even when you finish around 11pm?

November 26, 2009

Have You Got A Healthy Diet Schedule For Me?

Filed under: Diet supplements — Tags: , , , — Jirka @ 7:18 am

Ok, so if you have read my last 2 questions you will know i am trying to make it into a Professional wrestling career so have you got a diet that’s healthy. Its mainly focused on building muscle, energy, good health and losing fat. So any schedules or advice would be greatly appreciated.

November 21, 2009

How Do I Get Fit And Have A Healthy Diet?

Filed under: Diet supplements — Tags: , , — Jirka @ 7:17 am

i know nothing about healthy eating, or what is good for you or not.
im 24, fairly active through everyday life, but i dont work out or exercise regularly. ive read books and all but none really seem very significant and they all seem to contradict each other.

November 20, 2009

Coupled With A Healthy Diet, Are There Any Diet Pills That Speed Up The Process?

Filed under: Diet supplements — Tags: , , , , , , , , — Jirka @ 1:17 pm

I understand that you have to eat right and exercise as well – but are there any diet pills that work well enough that they will help you lose more weight than with ONLY diet and exercise?

November 19, 2009

I Am 32 Years Old And My Weight Is 105 Kg, Approx 231 Ibs.can Someone Please Suggest Me A Healthy Diet Plan?

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 1:17 pm

I have tried to followed some weight loss programs, but none of them seems effective enough. Kindly help me on this matter !

November 14, 2009

Is The South Beach Diet Healthy And Does It Work?

Filed under: Diet supplements — Tags: , , , , , — Jirka @ 8:52 am

sure its healthy low fat meats and low fat dairy and fresh veggies..it not only works but ive lost the weight and kept it off

November 13, 2009

I Would Love To Start On A Healthy Diet Plan. Any Suggestions?

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 1:18 pm

You might think about trying this book called “The Movie Star Diet” by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn’t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

November 10, 2009

Weight Watchers Start Getting Healthy Dvd 2009 New Loss

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 11:09 pm

Hey, check out these auctions:

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Cool, arent they?

November 6, 2009

How Do I Lose Weight And Have A Healthy Diet?

Filed under: Diet supplements — Tags: , , , , — Jirka @ 7:17 am

I am a little out of shape and i wanna lose weight and have a healthier diet.But i don’t wanna a get muscly. Does anyone know any diet and/or exercise that will help me be healthier?

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