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Weight Loss Workout Journal
This journal is perfect for the individual who is watching what they eat and how much excercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”
* Dimensions : 7.5″ x 9″ inches
* Page Count : 200
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This logbook helps students track their diet and exercise programs. It serves as a diary to help students monitor their behaviors. It can be packaged with any McGraw-Hill textbook for a small additional fee. It comes free with Fit and Well by Fahey et al.
Manufactured: McGraw-Hill Humanities/Social Sciences/Languages
Price $1.69 on Monday 04. May 2009
