They aim for you to lose about 1-2 lbs. a week, no more.
Losing weight very quickly isn’t a method to learn how to eat properly so that you can maintain the weight loss, and losing 1-2 lbs a week is better for your body too.
November 28, 2009
How Much Weight (more Or Less) Can A Person Loose Per Week With The “weight-watchers” Diet Plan?
November 22, 2009
What Is The Best Way To Loose 1 1/2 Stone By September?
I currently weigh 10st 7lbs but I’m only 5′ 3″ so it really shows. I was always 9st pre pregnancy. I can’t afford to go to a gym and don’t seem to have enough time to exercise, plus I find exercise very boring. I want to get back to my pre pregnancy weight to feel healthy again as I’m feeling bloated and lethargic at the moment.
I do try to eat healthily but seem to get so tired I have to have a sugar boost and weight doesn’t naturally drop off.
Any help and adivce would be great. I don’t have time or money to create lavish dishes from a diet recipe book.
Please help. I don’t want a quick fix. I want the weight to stay off and I’m quite prepared for it to take a few months.
Thanx in advance.
Dawn.
November 15, 2009
Simple Work Out And Diet Plan To Loose 3 Stone In 3 Months?
I’m 19 and have 2 children and i want to shift the baby fat!
I really want to loose 3 stone in time christmas. I have about 90Min’s spare time a day, in the evening to do exercise. I have a lot of excess tummy ‘flab’ is the only thing to call it. I also want to loose weight from around my face my legs and my hips.
Any dinner recipes will also be a great help.
November 11, 2009
I Want To Loose 10 Inches In A Month Please Advice Me Good Diet Plan?
I dont have time to work out therefore need a good diet chart to reduce rapidly
November 9, 2009
What Is The Most Effective Diet Plan To Loose Body Fat Within 3 Months?
our prom will be in three months… it means this february…. im kinda excited about it coz its my first time to go to a prom…. i want to loose these body fats and loose atleast 6-9 inches…. really… im too large for my age im just 15…….. pls…. help me….. thanks………
November 6, 2009
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November 1, 2009
What Is A Really Good Diet And Health Plan To Loose Weight But Not Too Much?
I am looking for a really good diet and health workout that will get me in shape and let me loose weight but only a little
October 19, 2009
Will I Loose Weight If I Don’t Follow A Low Gi Diet?
I read the GI diet book…and I hated it.
So I didn’t even bother trying to stick to it because I know I would fail(it just doesn’t suit me at all)…
So instead I’ve created my own low calorie healthy eating thing but I don’t think it’s that low GI as I eat quite alot of carbs(wholegrain) and hardly any protein.
Will I loose weight on this diet?
This is what I eat on a typical day:
Breakfast:Weetabix and a banana OR a smoothie and a kiwifruit and some grapes.
Lunch:Wholemeal Pitta Bread with Rocket Or low fat mozzerella and avocado salad.
Dinner:Carrot and Coriander soup(about 260 calories) with 2 slices of wholegrain bread OR a sweet potatoe with low fat cottage cheese and salad.
Snacks:Loads of Fruit,about 8 almonds,fat free yoghurt.
October 17, 2009
I Am Currently On The South Beach Diet But Have Not Loose That Many Pounds, Instead I Am Loosing Inches.?
Is this normal? My current weight is 135 punds. please someone help me.
October 10, 2009
What Can Be Done About Loose Skin After A Diet?
I’m about to start a diet after spending 2 years bulking up. Some colleagues from work had crash diets and lost loads of weight, but were left with loose sking hanging from their bellies and arms. It looks rank! These guys were proper obese, like, BMI well over 35.
What can be done about this? Can I do something to avoid this when i loose weight myself? What about my friends? Is it surgery only?
Thanks a lot for your views guys!