I think that it all depends on your metabolism, if you cheat with your eating outside the diet, and how much and what kind of workout you do.
November 28, 2009
November 27, 2009
How Much Weight Could I Lose By This And In How Long? (south Beach Diet)?
i’m fasting to cleanse my system for 2 days (while drinking plenty of water) and then for two weeks i’ll be doing phase 1 of south beach diet (where most carbs are restricted) and then after those two weeks are up i’ll be moving to phase 2.
i’m currently 5′2 and 120 pounds
i’ll be walking an hour everyday and pilates 3-4 times a week, and also softball some days as well.
how much weight could i lose and in how long?
PLEASE PLEASE, I CAN NOT STRESS ENOUGH IF YOU ARE GOING TO LECTURE ME OR TRY AND TALK ME OUT OF THIS, PLEASE DON’T EVEN BOTHER.
November 24, 2009
Will I Be Able To Lose 10lbs In 2 Weeks On The South Beach Diet?
I am 14 years old and i weigh 163lbs (im 5ft 3″). I know its bad, and i want to do something about it. I am trying to lose a dress/ jean size in about 2 weeks… I know that it isn’t very healthy, but after that i plan to continue eating healthily, and lose about 1lb a week.
So, my question is.. Will the south beach diet work? I can’t buy the book… but i can get all of the info online, and i know what it is all about. If i exercise about 45mins a day and do the phase one of the South Beach diet… Can i drop a size??
Thank you so much!
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November 21, 2009
Weight Loss Confidential: How Teens Lose Weight And Kee
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November 20, 2009
Need Help With A Diet And Exercise Plan To Be Able To Lose 20lbs From Now Till Xmas????
I’m 29 and 5′1 and I weigh 190lbs. My goal is to be able to go down to at least 170lbs or less than that from now till xmas. I have already began eating more healthier, I have stopped eating candies, fried food, sodas, bread, tortillas. But I havent began exercising. I have a stationary bike at home and was wondering if that is a good exercise and how long I would have to be on it everyday to get some results?? I have a big butt and thighs and would like to either tone them up. I’m not good at counting calories so would like a diet and exercise plan easy to keep up with. I will be moving into apt in about 2wks that has gym so would like to know of any ideas to do right now at home as far as exercise goes to help me out. Any other diet and exercise tips will be greatly appreciated. Do you think its possible to lose that weight and be able to reach my goal??? Any other good diets or exercises please let me know??? Thank You
How Long Will It Take To Lose 80 Pounds With This Exercise And Diet Plan…?
Im currently working out 50 min EVERY DAY on the elliptical it burns about 700 calories staying on it that long at a pretty high intensity…I only consume about 900-1000 calories a day all fresh fruits and veggies…so how long is it gonna take to achieve my goal of 80 pounds???
November 17, 2009
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November 15, 2009
How Can I Lose Belly Fat? [14yrs Old]?
This summer I really put off sports and stuff because I was traveling a lot, I put on some weight 
I’m not too overweight, but I could lose maybe 5-10 pounds.
I dont want to buy diet books etc.
I’m looking for something that’s easy to do at home, since it’s not easy to get to the gym everyday.
I also would like to lose some weight around my thighs?
I would like to do this by June, thanks 
November 13, 2009
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