They aim for you to lose about 1-2 lbs. a week, no more.
Losing weight very quickly isn’t a method to learn how to eat properly so that you can maintain the weight loss, and losing 1-2 lbs a week is better for your body too.
November 28, 2009
How Much Weight (more Or Less) Can A Person Loose Per Week With The “weight-watchers” Diet Plan?
November 27, 2009
How Much Weight Could I Lose By This And In How Long? (south Beach Diet)?
i’m fasting to cleanse my system for 2 days (while drinking plenty of water) and then for two weeks i’ll be doing phase 1 of south beach diet (where most carbs are restricted) and then after those two weeks are up i’ll be moving to phase 2.
i’m currently 5′2 and 120 pounds
i’ll be walking an hour everyday and pilates 3-4 times a week, and also softball some days as well.
how much weight could i lose and in how long?
PLEASE PLEASE, I CAN NOT STRESS ENOUGH IF YOU ARE GOING TO LECTURE ME OR TRY AND TALK ME OUT OF THIS, PLEASE DON’T EVEN BOTHER.
November 23, 2009
Does Anyone Know How Much It Costs To Use The Online South Beach Diet Program?
I can help you lose weight successfully!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn’t it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
November 22, 2009
November 16, 2009
South Beach Diet…can We Eat As Much As We Want On That Diet Or Is There Any Limt In Quantity?
Has anyone ever tried it and yet not lose any weight.
Thanks for your feedback.
How Much Should You Exercise On Phase 1 South Beach Diet?
I read in the book to walk 20 mins, but I never feel like I am doing much with just walking…I am very overweight though..175-180 pounds 5′3, but I was thinking of the elliptical and a walk/jog every other day..for 45 mintues…will I lose a decent amount?
November 12, 2009
How Much Allowed Food Can I Eat On The South Beach Diet Phase 1?
Make sure you have a list of allowed foods. Breakfast protein not limited(see choices) Veggies min 1/2 c.
Lunch: Protein not limited Min 2 c veggies.
Dinner: protein not limited Veggies 2c min.
Snacks are required(love those cheese sticks and almonds!) Choose from Protein or vegetable or veggie list or eat nuts from the fats list,
November 11, 2009
How Do I Stick To A Diet And What Do I Eat And How Much?
I dont know how to stick to a diet because every time I try I always eat sweets and junk food.
November 5, 2009
How Much Protien Should A Person Eat A Day?
I read in a diet book that u should consume 1 gram of protien for every pound. would this be to much?
November 3, 2009
How Much Is A “cupful” Of Rice?
In diet books, it often says things like, “have a cupful of rice” or “a cupful of lentils.” But how much is a cupful? What size cup? A teacup, or what?