I am going to do the induction phase of the atkins diet (2 weeks) to kick start my weight loss – however, can anyone tell me what will happen when I return to a healthy, low fat diet afterwards? I don’t want to put any weight loss back on again.
I KNOW the best way is to exercise and eat a healthy diet from the outset, but the above is an option I am considering, I’d appreciate it if anyone who has done similar can tell me of their experiences.
Thanks!
September 3, 2009
What Will Happen After I Have Done The Atkins Diet And Go Back To A Normal, Healthy Diet?
August 13, 2009
Is Feeling Bloated Normal The First Few Days Of Starting The South Beach Diet?
I tried doing a vegetarian version of the South Beach diet (with fish occasionally). I had lots of egg whites, low-fat cheeses and low-carb meat substitutes as well as some fish and lots of green vegetables. After two days on phase 1, I was so ill that I had to stop. I had constant indigestion, terrible gas, constipation, stomachaches and nausea after meals, excessive bloating and very low energy (my mind didn’t feel as sharp as usual and I could hardly make it to my normal workouts).
I don’t know how people survive healthily on this diet. I’ve never felt less healthy and I’m switching back to a commonsense low-fat, higher protein, carb-based diet immediately (20-20-60)
August 3, 2009
Is It Better To Start The Lemonade Cleanse Diet Right After A Normal Diet, Or Slowly Proceeding Into It?
I’m planning on starting the lemonade cleanse diet again (and make it last for more than four days this time!)
& I was wondering, I’ve been eating a lot recently.
Is it better to do like a water fast or a vegetable fast for two or three days, and then start the lemonade cleanse diet?
or is it okay to just jump right into the lemonade diet ?
personal opinions?
July 30, 2009
Can Anyone Tell Me What The Normal Exercise Regime And Diet Plan For An Athlete Is?
Im auditioning for a sports acadamy in a few weeks and need to get my fitness levels up my coach said that it is a good idea to start up a good diet pland and exercise can anyone help me?
July 27, 2009
How Can I Transition To A Normal Diet From Bulimia Without Overeating?
I’m dealing with bulimia and basically…I know i have to stop.
I know I can do this but I eat relatively large portions.
What should I do/eat to control the urge?
(I usually binged on junkfoods but I am capable of eliminating that from my diet)
I’m just scared that I will end up over-eating my normal meals
What satisfying things can I eat in minimal portions that will serve as a good snack-and I will be able to control?
July 25, 2009
Will The Atkins Diet Work For A Person Who Is A Normal Weight?
I have a 20 BMI but I’d like to lose just a few pounds, and it’s really hard. I want to restrict calories to 1400 a day and exercise. I was just wondering if the Atkins diet is likely to work for someone who isn’t overweight.
NO OPINIONS ON THE DIET OR ANYTHING PLEASE. JUST THE FACTS 
Thanks! 10 pts!
July 19, 2009
I Am On Day Two Of The South Beach Diet, And I Feel Very Nauseous Is This Normal?
I feel dizzy, and nauseous, and tired. My doctor suggested this diet for me but I feel like garbage I do not think I could make it two weeks. Is this just because my body is missing the carbs?