Building Your Own Diet Plan

June 8, 2009

Choosing a Ferret Diet: is a Natural Diet Right for Your Ferret?

Filed under: Diet supplements — Tags: , , , , , — Jirka @ 1:57 am

Until the last 40 years, ferrets were fed what we refer to as a “natural diet,” which was similar to the diet of the domestic ferret’s wild ancestors. In recent years as ferrets have become more popular, they have been fed commercially prepared ferret, cat, and kitten diets. While this is convenient for us as owners, is it what our ferrets were meant to eat? What exactly is a natural diet, and what are the benefits and concerns associated with it?FERRETS ARE CARNIVORES

Ferrets are obligate carnivores, which means that they get their nutrients from a diet high in animal protein and fat. Their diet must be a meat diet, because they are unable to digest vegetable protein. They need food that is very low in carbohydrates, and they get their energy from animal fat. This is why proponents of a natural diet argue that ferrets’ bodies are actually designed for a whole prey or raw meat diet.

Ferrets have a short GI tract populated with simple organisms, and they don’t absorb nutrients as well as other animals can. They are intended to eat food that provides them with a highly concentrated fat content (calories for energy) and highly digestible meat proteins for maximum nutrition.

While there are a number of high quality ferret kibbles available today, many of them contain a high number of grains, corn, and other sources of filler material in addition to vegetable protein. Ferrets who eat diets with excessive vegetable protein can suffer from poor skin and coat quality, decreased growth rates, bladder stones and other conditions.

Insulinoma is also a concern, as a high level of carbohydrates in a ferret’s diet puts too much stress on the pancreas. While there is no definitive proof that a diet high in carbohydrates causes insulinoma, it just is not healthy for the beta cells in the pancreas to be overworked. When beta cells work too hard, they become overactive (hypertrophied) and either burn out (stop working altogether) or go to neoplasia (cancer).MYTHS ASSOCIATED WITH A NATURAL DIET

Before I explore what feeding a natural diet entails, there are a few widespread misconceptions associated with feeding whole prey or raw meat that need to be addressed.

First and most importantly, your ferret will not turn into an aggressive wild animal if you feed a raw diet! Kim Schilling, author of Ferrets for Dummies, draws a great parallel. She points out that cats are great hunters and, at times, vicious hunters, playing with their prey before killing it. They kill countless mice, birds, rabbits, and other wildlife throughout their lives, yet they still remain sweet and cuddly companion animals that are perfectly happy to sit in your lap, purring and allowing themselves to be petted. It is not going to be any different with ferrets. Eating raw meat isn’t going to transform your sweet little girl into a vicious killer.

Many ferret owners point out that diseases could be passed from the prey animal to the ferret. If you are feeding your ferret the dead mouse from your mousetrap, the spread of disease is very likely. However, there are a number of reputable sources for humanely killed, frozen prey animals, and as long as you stick to getting prey from those sources, your ferret should be fine.

Another misconception is that to feed a natural diet, you must feed live prey. This is not true, nor is it even recommended. While some ferrets may be able to catch and kill their prey, the majority are going to take time to adjust to a natural diet, let alone be able to hunt for their own food. Ferrets are fully domesticated after all! Also, if you were to feed live animals, you also risk your ferret being bitten by the prey animal. The point of feeding whole prey is not to allow your ferret to hunt live animals, it is to provide a nutritious diet.TYPES OF NATURAL DIETS

I will discuss two types of natural diets in this article – a whole prey diet and a raw carnivore diet. Bones and meat are the staples of a natural diet, regardless of which type you choose to feed.Whole Prey Diet

A whole prey diet is the most balanced natural diet, and it refers to feeding ferrets pre-killed, frozen prey such as mice, rats and chicks. Ferrets have teeth that are designed for cutting meat and bone, so whole prey provides them with the necessary exercise for teeth and jaws and cleans their teeth and gums. Whole prey also gives your ferret the chance to experience a variety of tastes and textures, so it’s enriching as well.Raw Carnivore Diet

Another natural diet option is a raw carnivore diet, which is a good alternative for ferret owners who are hesitant to feed prey animals to their ferrets. Raw carnivore diets can include commercially prepared diets that contain meat, organs, and bones. They can also include raw or cooked meat like chicken wings, raw liver or hearts, and other similar foods. If you are trying to find a raw carnivore diet, look for one that contains all parts of the animal (meat, bone, cartilage, organs) and meat suitable for human consumption. It must be high in fat and protein.

One thing a natural diet is not is just raw or cooked meat. If you feed your ferret only chicken, she will not get the nutrients that she needs. Bones, organs and other parts contain amino acids, calcium, fatty acids, iron and other essential vitamins and minerals that your ferret needs for a balanced, nutritious diet.PROS & CONS OF NATURAL DIETS

As with any practice, there are both pros and cons associated with feeding ferrets a natural diet. If you are contemplating a natural diet, you should consider this list closely, and speak with your veterinarian about any concerns you may have.

Benefits of a natural diet include:

Kristen Onasch holds a degree in English from Pennsylvania State University. She has extensive experience in educational publishing for various pet magazines and websites and has owned ferrets for over ten years. She is currently the Senior Ferret Copywriter at Drs. Foster and Smith Pet Supplies, the nation’s leading online and catalog pet supplier.

June 4, 2009

The Raw Food Diet: Healthy, or are Benefits Cooked-up?

Filed under: Diet supplements — Tags: , , , , , , , , — Jirka @ 7:59 am

Since when was getting a raw deal a good thing? When you decide to try the Raw Food Diet, apparently. Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed.

Most adherents are vegetarian, while some eat raw fish and even fewer eat (gulp!) raw meat. Either way, you may as well say bye-bye to that new stainless steel stove of yours. That’s because raw food proponents believe that heating any food above 116 degrees Fahrenheit destroys important enzymes that help in digestion and absorption of the essential nourishment you get from your meals.

Critics claim that even if enzymes are inactivated when food is heated, the body uses its own enzymes for digestion. They also point out that cooking makes some phytochemicals easier to absorb into your system.

Regardless of which side you stand on, the emphasis on natural, non-processed food sources, is undeniably a good place to start.

So, are you still interested in trying the raw eating lifestyle? Since this is a pretty drastic change in your eating habits, you may experience some withdrawal symptoms such as headaches and nausea when you first give up sugar and caffeine. But don’t fret; it should only last a couple days. You may also risk some nutritional deficiencies such as protein, calcium and iron, so consider consulting your doctor first.

More diet tips and diet reviews at www.dietsinreview.com and the diet forum. Also don’t forget the diet blog

Visit Diets in Review For all your diet review needs! Today’s popular diet reviews are: Ephedrine | Biggest Loser Club | Jillian Michaels | Check out more diet reviews at Diets In Review

May 21, 2009

Living in the Raw

Filed under: Diet supplements — Tags: , , , , — Jirka @ 6:40 pm


Living foods are known to renew and rejuvenate. Over 300 recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes, and soups. Follow easy suggestions for how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs, and spices to create nutritious, healing foods. Includes sections on setting up a living foods kitchen and information on how a raw foods diet will help anyone feel and look great.

Manufactured:
Price $13.96 on Thursday 21. May 2009

Tribest GPBRU01 Living Cuisine The Art And Sprit Of Raw Food – Book By Renee Loux Underkoffler Foreword By Woody Harrelson


this extensive volume provides a compendium of information on the chic raw foods movement. underkoffler, a maui-based restaurateur and workshop facilitator, devotes several hundred pages to descriptions of fruits, vegetables and the other essentials of a raw foods diet, the economic and social effects of eating raw foods, and the health benefits of adhering to such a diet. many of the volume’s recipes make the prospect of eating all raw foods quite appetizing. indonesian vegetable pad thai in coconut sauce, golden butternut soup with provencal pesto, pesto stuffed mushrooms and crumble apple strudel bundt cake are all dishes that even non-raw converts might savor. and the author offers little tips to help soften the strict rules of eating raw. this book offers nice variety and valuable information.

Manufactured: Tribest
Price $36.23 on Thursday 21. May 2009

Eating in the Raw

Filed under: Diet supplements — Tags: , , , , — Jirka @ 6:18 pm


From supermodel and actress Carol Alt, an inviting guide for anyone who wants to enjoy the benefits of the latest healthy lifestyle trend: raw food. Carol Alt is among the vanguard of Americans, as many as a million in number, who have discovered that eating foods in their raw state can keep you feeling and looking great. As Carol Alt has learned and explains here, we evolved eating a primarily raw diet, so our bodies perform optimally with raw food as fuel. By eating foods that have not been chemically altered by heat, the body is able to retain more vitamins, minerals, enzymes, and nutrients we need. The raw food approach, however, does not call for an all-or-nothing, extreme lifestyle change. There is a continuum, not only in how much of your diet is raw, but in how much you cook your food. Eating in the Raw shows how you ease into this new way of eating. It also provides 40 recipes that leave no doubt about how delicious the raw food approach can be. Carol Alt is passionate about the immediate and long-term benefits of a raw food diet, from having more energy to avoiding serious illness. With Eating in the Raw, she uses all of her supermodel charisma to get the ball rolling on the next big dietary movement.

Manufactured:
Price $11.2 on Thursday 21. May 2009

May 4, 2009

Tribest GPBAP01 Anis Raw Food Kitchen – Book By Ani Phyo

Filed under: Diet supplements — Tags: , , , , , , , , , , , — Jirka @ 10:32 pm


raw chef ani phyo presents delicious and easy recipes with raw vegan ingredients and how to include more organics in your diet.

Manufactured: Tribest
Price $34.41 on Monday 04. May 2009

April 8, 2009

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

Filed under: Diet supplements — Tags: , , , , , , , , , , , , , , — Jirka @ 6:26 pm


No Synopsis Available

Manufactured:
Price $19.46 on Wednesday 08. April 2009

The Raw Food Detox Diet: The Five-step Plan for Vibrant Health And Maximum Weight Loss

Filed under: Diet supplements — Tags: , , , , , , , , , , , , , , — Jirka @ 6:24 pm


No Synopsis Available

Manufactured:
Price $12.44 on Wednesday 08. April 2009

The Raw Crunch Diet: Strengthening Your Body from the Inside-Out

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 6:16 pm


No Synopsis Available

Manufactured:
Price $11.66 on Wednesday 08. April 2009

Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet

Filed under: Diet supplements — Tags: , , , , , , , , , , , , — Jirka @ 6:14 pm


No Synopsis Available

Manufactured:
Price $14.78 on Wednesday 08. April 2009

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