Building Your Own Diet Plan

November 22, 2009

What Is The Best Way To Loose 1 1/2 Stone By September?

Filed under: Diet supplements — Tags: , , , , — Jirka @ 1:17 am

I currently weigh 10st 7lbs but I’m only 5′ 3″ so it really shows. I was always 9st pre pregnancy. I can’t afford to go to a gym and don’t seem to have enough time to exercise, plus I find exercise very boring. I want to get back to my pre pregnancy weight to feel healthy again as I’m feeling bloated and lethargic at the moment.
I do try to eat healthily but seem to get so tired I have to have a sugar boost and weight doesn’t naturally drop off.
Any help and adivce would be great. I don’t have time or money to create lavish dishes from a diet recipe book.
Please help. I don’t want a quick fix. I want the weight to stay off and I’m quite prepared for it to take a few months.
Thanx in advance.
Dawn.

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