Just eat as healthy as possible and eat moderately. I love chocolate as well and what I do is allow myself a treat every once in a while. To satisfy my sweet tooth I’ll have a cup of hot cocoa (Nestle Brand), it only has 25 calories a cup!! Or I’ll have an ounce of dark chocolate that is at least 60% cocoa that way you get some antioxidents- just make sure you eat it slowly and don’t over do it. Its difficult I know but limit yourself. However it is better to give yourself a little treat under 200 calories a few days a week then deprive yourself and then binge and eat thousands of calories, so when necessary reward yourself.
**Also skinny cow makes some great ice cream!! I like the chocolate cones, they are only 150 calories.
November 30, 2009
What Is A Good Diet Plan For Someone That Likes Chocolate?
November 21, 2009
What Is The Most Fattening Diet For Someone Whose Mouth Is Wired Shut?
Recently, my best friend had surgery on his jaw, and his mouth will be wired shut for 6-8 weeks. He’s already lost a good amount of weight and cannot afford to lose any more. We’re looking for a diet that is of liquid or very thinly processed food with LOTS of calories. Any suggestions???
November 20, 2009
Can Someone Tell Me What A Good Diet Plan Would Be.?
I need a diet plan that will give me energy and vitamins without gaining alot of weight. It has to fit a workout schedule too.
November 19, 2009
I Am 32 Years Old And My Weight Is 105 Kg, Approx 231 Ibs.can Someone Please Suggest Me A Healthy Diet Plan?
I have tried to followed some weight loss programs, but none of them seems effective enough. Kindly help me on this matter !
Can Someone Name Some Books I Could Get To Make My Diet Healthier?
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/…
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht…
Teens/Children: http://www.kidshealth.org/kid/exercise/w…
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou…
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P…
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Can Someone Please Give Me A Calorie Shifting Diet Plan For A Week?
And how much weight will I lose from it? (With 30 minute of exercise per day)
November 17, 2009
Can Someone Make Me A Diet And Exercise Plan?
I want to lose 15 pounds as fast as possible can you make me a diet and exercise plan( easy 10 points)
November 9, 2009
Can Anyone Help With Sandwich Filler Ideas For Someone On A Special Diet?
My husband suffers from gout, high blood pressure and high cholesterol. He loves his sandwiches but I am running out of ideas to keep them interesting. He has to avoid cheese, processed meats, most fish except salmon and tuna, turkey and anything with a rich sauce. I would be really grateful if other people on a similar diet could share some of their ideas with me.
November 5, 2009
What Diet Pill Has Worked The Best On Someone?
May I ask who’s used a diet pill that has really worked for them? May I ask the brand and price and where you could buy them?
Thanks
November 2, 2009
Please Someone Answer I Need A Book?
i really want a good diet/self help book with a good sense of humor, i’ve asked this question a couple of times with no answer, i want something funny witty and helpful to have a healthier life!