Building Your Own Diet Plan

July 4, 2009

Low Carb Fad Diets Revealed

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 1:58 pm

With all of the conflicting studies and open interpretation of advice, it’s no stunner that disorder reigns when it comes to the value and safety of low-carb diets. Whether it’s Atkins, the South Beach or another low-carb set up, as many as 30 million Americans are doing a low-carb diet.

Advocates swear that the elevated quantity of carbohydrates in our diet has led to increasing problems with obesity, diabetes, and other health conditions. Critics, on the contrary, attribute obesity and associate health conditions to over-consumption of calories from any source, and shortage of physical movement. Critics also contend that the shortage of grains, fruits, and vegetables in low-carbohydrate plans may lead to deficiencies of some key nutrients, like fiber, vitamin C, folic acid, and several minerals.

Any plan, either low or high in carbohydrate, can generate substantial weight loss during the primary stages of the diet. But bear in mind, the key to prosperous dieting is in being capable to part with the weight for good. Put another way, what does the scale reveal a year after going off the diet? Let’s see if we can debunk some of the mystery around low-carb diets. Further down, is a listing of some relevant points taken from latest studies.

There are several popular diets designed to reduce carbohydrate intake. Reducing total carbohydrate in the diet means that protein and fat will represent a proportionately larger quantity of the whole caloric intake. Atkins and Protein Power diets limit carbohydrate to a point where the body becomes ketogenic. Other low-carb diets like the Zone and Life Without Bread are less restrictive. Some, like Sugar Busters assert to remove only sugars and foods that raise blood sugar levels excessively.

Just about all of the studies to date have been small with a broad range of research objectives. Carbohydrate, caloric consumption, diet length and participant characteristics have varied greatly. Most of the studies to date maintain two things in common: Not one of the studies had participants with a mean age above 53 and Not one of the controlled studies lasted longer than three months. Findings on older adults and long-term results are scant. Several diet studies fail to monitor the amount of exercise, and consequently caloric expenditure. This helps to explain discrepancies among studies.

The weight loss on low-carb diets is a business of caloric restriction and diet length, and not with reduced carbohydrate intake. This discovery suggests that if you desire to lose weight, you should eat fewer calories and do so over a prolonged duration. Little data exists on the long-range safety of low-carb diets. In spite of the medical community concerns, no short-term adverse effects have been established on cholesterol, glucose, insulin and blood-pressure levels amongst participants on the diets. Adverse effects may not be exposed because of the short period of the studies. Researchers have found that losing weight typically leads to an improvement in these levels anyway, and this may offset an increase caused by a high fat diet.

The extended range weight difference for low-carb and other types of diets is comparable. Most low-carb diets invoke ketosis. Some of the potential consequences are nausea, vomiting, abdominal discomfort, and confusion. During the first stages of low-carb dieting some fatigue and constipation may be encountered. Ususally, these symptoms go away quickly. Ketosis may also give the breath a fruity odor, somewhat similar to nail-polish remover (acetone).

Low-carb diets do not permit the consumption of more calories than other types of diets, as has been frequently reported. A calorie is a calorie and it doesn’t matter weather they originate from carbohydrates or fat. Study discrepancies are likely the effect of uncontrolled circumstances; i.e. diet participants that cheat on calorie intake, calories burned during exercise, or any number of other factors. The drop-out rate for rigorous low-carb diets is somewhat high.

What Should You Do?

There are 3 significant points I would like to re-emphasize:

The long-range success rate for low-carb and other types of diets is comparable.

Despite their acceptance, little data exists on the long-term efficacy and safeness of low-carbohydrate diets.

Rigorous low-carb diets are generally not sustainable as a routine way of eating. Boredom most often overcomes willpower.

It is clear after reviewing the subject, that more, well-designed and controlled studies are required. There just isn’t a lot of satisfactory information available, especially regarding long-range effects. Strict low-carb diets generate ketosis which is an unusual and potentially stressful metabolic state. Under some circumstances this may cause health related complications. The diet you choose should be a blueprint for a lifetime of better eating, not just a hasty weight loss plan to reach your goal. If you can’t see yourself eating the prescribed foods longer than a few days or a week, then chances are it’s not the proper diet for you. To this end, following a somewhat low fat diet with a healthy balance of fat, protein, carbohydrate and other nutrients is beneficial.

If you do resolve to follow a low-carb arrangement, bear in mind that certain dietary fats are associated with reduction of disease. Foods high in unsaturated fats that are free of trans-fatty acids such as olive oil, fish, flaxseeds, and nuts are preferred to fats from animal origins. Even promoters of the Atkins diet now say men and women on their system should curb the amount of red meat and saturated fat they eat. Atkins representatives are telling health professionals that just 20 percent of a dieter’s calories should come from saturated fat (i.e. meat, cheese, butter). This switch comes as Atkins faces contention from other popular low-carb diets that call for less saturated fat, such as the South Beach diet plan.

Another alternative to “strict” low-carb dieting would be to give up some of the bad carbohydrate foods but not “throw out the baby with the bath water”. In other words, foods high in processed sugar, snacks, and white bread would be avoided, but foods high in complex carbs such as fruits, potatoes and whole grains, retained.

Paul Wolbers is a Fitness Enthusiast dedicated to helping others achieve physical fitness and better overall health. You can visit his website and learn more at:
http://www.MagnumNutrition.com

South Beach Diet Information

Filed under: Diet supplements — Tags: , , — Jirka @ 7:59 am

As the South Beach Diet continues to make its way to the zenith of fame and prestige, many South Beach diet questions are now demanding concrete answers. With the emergence of so many South Beach Diet questions, many companies that are concerned about the South Beach Diet are establishing their own channels and sources for the people to post their South Beach Diet questions and other concerns.

So today, the amount of South Beach Diet questions could not be counted due to its massive variations which demand very exact answers. There are South Beach Diet questions that demand similar answers, but there are also those that really need some philosophies and deep consideration.

Knowing the rapid emergence of the South Beach Diet questions, it is nice to know that the different questions can now be answered through the several forums intended for the South Beach Diet program. In line with such channels for different South Beach Diet questions are the presence of the South Beach Diet official site, discussion forums for this diet plan, and even some books concerning on the South Beach Diet plan.

With the different variations of the South Beach Diet questions, it is interesting to know that what is commonly noted are some of the South Beach Diet questions that have to do with the actual South Beach Diet meal plans, and the fundamentals of the South Beach Diet. It is also commonly noted that some South Beach Diet questions are concern with the success stories, experiences, and even South Beach Diet questions about the other related information that can aid people to decide whether the South Beach Diet program is really best for them.

Since the brain of the South Beach Diet is Dr. Arthur Agatston, numerous resources have noted that the best resource for any sort of answers for the different South Beach Diet questions is Dr. Agatston himself. Well, this is indeed the best resource for getting your questions answered. Dr. Agatston is the inventor and developer of the South Beach Diet, so he knows everything about this latest diet craze. Speaking of such a resource, it is interesting to know that asking for answers from Dr. Agatston is not impossible since there are so many sites on the web that offered contacts to the diets inventor. Besides, there is the official site for the South Beach Diet where you can find South Beach Diet questions that were answered by Dr. Agatston himself and also there are the online forums that also provide resources for so many South Beach Diet questions.

Aside from the mentioned resources for any answers concerning the South Beach Diet program, for particular emphasis, there is also the Prevention.com which is one of the biggest and best sources for any answers to different South Beach Diet questions.

It is interesting to know that the South Beach Diet questions can be best answered in many forms like through the nutrition tool and meal planner, message boards, Q&A sessions and direct emails from South Beach Diet nutritionists and Dr. Agatston, chats, and there is also something known as Beach Buddies which will give answers to different South Beach Diet questions.

If you do have an questions regarding the South Beach Diet its good to know that you can always find the answer.

Ten Tips To Help Make Any Diet Work Better

Filed under: Diet supplements — Tags: , , — Jirka @ 1:59 am

If you have decided to go on a diet you are probably going to get confused by the large number of products and diet plans available in market. It does not matter which diet or diet plan you choose, remember your ultimate aim should be a healthy weight loss.

Here are some useful tips that may be helpful to you in choosing your diet plan:

1.You already know that your weight is affecting your appearance. But don’t forget your quality of living,self-esteem and health are also affected by your weight. Weight loss will bring you many positive changes in your life. Don’t just focus on your physical appearance,look inward and feel the other changes that are going on inside of you.
Are you finding that it’s easier to breathe, feeling less stress on your knees walking up and down stairs, and you don’t have that bloated feeling?

2.Visit your doctor for a complete physical checkup before starting your diet.
This is a common mistake about 98 % dieters fall in to. You may have a physical ailmentthat would either stop or hinder your weight loss on a particular diet or worse yet, it could cause you to increase your chances of a major health issue. If you know what type of diet you want to go on, your physician can let you know if the diet is safe for you.

3.If you want to lose weight and if you are committed to your weight loss plan then you must increase your level of activity. Before starting your diet look into different physical activities and find one that appeals to you. You don’t have to turn into a marathon jogger, but just by increasing your physical activity a small amount, you will boost your metabolism, burn more calories, shape up faster and be less flabby when the fat starts to burn off. When you visit your physician, ask for information on exercise. Oh yes, ladies,
remember to purchase a good sports bra. You will find that it is one of the best investments that you can make for yourself.

4.Set reasonable goals for yourself.
Don’t try fall into the tap of looking for rapid weight loss. Loosing 10 or 15 pounds in a week is not reasonable and can cause harm to your health. Expect to lose slowly! Then if you lose a little more then planned, it will give you a psychological boost. Only 2-3 pounds per week should be your weekly weight loss goal.
The slower you lose your weight the easier it is on your skin to shrink along with you. Otherwise you will have unattractive lose and flabby skin. Slow equals a better looking body.

5.Choose a diet where you can still eat your favorite foods.
Face the fact that if you can not go a week without having any type of bread or pasta, a low carb diet is not for you. Choose a diet that will allow you to fit bread or pasta into your menu. Remember, that more than likely, you will have to cut down your portion size, but still being allowed to eat the foods we love does making dieting easier.

6.Keep a food diary. Yes, I know that many dieters hate to write down everything they eat, but I am not saying to write down the foods, write down your emotions.
Notate when you are most tempted, when you find it’s easy for you to stick to your diet, when you feel like giving up and how you feel along the way. By realizing how you feel during dieting will help you avoid situations that may compromise your diet. You will also see the true reason why you want to diet. Once you know the why, then it will be easier not to cheat.

7.Think of your ethnic background, your home and work environment, genetics and other physical limitations before deciding on dieting program. These are factors that cannot be changed, but you must acknowledge them and work your diet and physical activities around them. For example: don’t sign up for a high impact aerobics class if you have a bad heart or back pain.

8.Don’t try any type of starvation diet where you restrict your calories to such a low level that you practically starve yourself. Not only is this not healthy, but you are setting yourself up for failure. You will also fail if you have to limit yourself to the variety of foods you can eat. Most fad diets fall into this category, and that is why they are called fad diets, they don’t work long term. Each time you yo-yo up and down it puts stress on your body and also makes your next diet harder to stick to by lowering your metabolism.

9.You should keep in mind that weight loss is not an easy goal and you will have to work hard to achieve your goal. But difficult doesn’t mean that it’s impossible. Just work it day by day. If you find that yesterday you “cheated” on your diet, don’t throw the whole diet out the window. Just realize that yesterday was yesterday and today you will begin. Everyone cheats from time to time. Do not beat yourself up for this. Realize that you are going to cheat every once in a while. Accept it and fit it into your dieting routine. If you know that you have a wedding to go to and you know that you can’t resist a piece of wedding cake, work the calories into your weekly menu. Just because you may splurge on Saturday doesn’t mean that you have to make up for these extra calories on Sunday. Spread the numbers out over several days. It will make you feel less guilty and make your diet a whole lot easier to work with.

10.Proper intake of water and fiber is necessary for every diet.
Water fills you up, helps to eliminate toxins from your body and helps by naturally boosting metabolism. If you do not drink enough water your body gets sluggish and fat stays in their cells. Drink 8 glasses of water a day just to maintain proper hydration but drink an additional 2 glasses to help eliminate the fat and burn more calories. These 2 extra glasses are one of your best weapons against diet failure.
After water, fiber is a dieter’s best friend. Fiber fills you up, keeps you feeling full longer and more satisfied.
Fiber comes in many forms and varieties. Favorites include: bananas, salad greens, apples, whole wheat breads and pasta and vegetables. You will find that by adding fiber to your diet, you will feel less hungry, so there will be less of a risk of going back to your old eating habits.

Face facts, the odds are against you when starting a diet. However, applying the ten dieting tips above, you can be fully armed when planning and entering into a new diet phase.

They will help you become a dieting success story!

July 3, 2009

Dangers of South Beach Diet

Filed under: Diet supplements — Tags: , , , , , , , , — Jirka @ 7:58 pm

The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.

However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don’t need to be surprised about this, for this is how the world is set.

What then is the importance of the principle of “yin and yang” if there is only one side for everything? There could be biases, prejudices, and imbalances, right?

So, even though there is really no noted “big” South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.
Lack of Information and Understanding

Numerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word “lack” alone, a sort of South Beach Diet danger is then viewed.

According to many studies, the South Beach Diet danger surfaced for the reason that the South Beach Diet is very demanding for those that are accustomed to carbohydrate-rich diets.
Lapsing Into the Old Eating Habits

In line with such view for the South Beach Diet danger, it is also noted that one of the largest South Beach Diet dangers surface when there is a lapsing into the old eating habits.

This was considered to be a South Beach Diet danger for the reason that this lapsing will result in speedy weight gain. Along with that, this part of the South Beach Diet danger may then be a new way of life.
Lack of Willpower

In relation to such fact, another support states that a great South Beach Diet danger will also surface when there is a lack of willpower exerted for the diet, especially from the carbohydrates lovers.

In fact, it is a common view that there is always the South Beach Diet danger of lapsing back into old eating habits and increasing the carbohydrate consumption without even realizing it.
Steps To Overcome These South Beach Diet Dangers

So to battle this one of the common South Beach Diet dangers, Dr. Arthur Agatston himself recommends that the dieters who do lapse and end up on placing some of the weight back on should then be immediately switch back to the first phase of the South Beach Diet for a short while.

This recommendation is given not only to battle such South Beach Diet danger but also to prevent from the occurrence of several South Beach Diet dangers. It is also interesting to know that if this South Beach Diet danger is not prevented earlier, this will lead to an excess in weight gain.

With such mentioned possible South Beach Diet dangers, the South Beach Diet then received mixed reviews from most dieters. Despite the South Beach Diet dangers, many people still consider the South Beach Diet as an updated version of the Atkins diet that is a far more balanced diet.

Only one thing that this diet plan does do is really to educate the dieters in eating the correct food to reduce heart disease, high cholesterol levels, and other South Beach Diet dangers.

Top 10 Tips for Choosing a Successful Diet Plan

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 1:57 pm

Going on a new diet usually ranks about as high as going to the dentist.
You know you need to do it. But you procrastinate because your past experiences have been so unpleasant. Even torturous.
But there’s one big difference between going to a dentist and going on a diet. The results from the dentist usually last.
So why don’t the results of a diet usually last?
Because you have to eat several times every day. So if the only way to keep the weight off is a diet that seems as torturous as a trip to the dentist, is it any surprise most of us fail repeatedly?
I believe you’ll have a greater chance for long-term success if you enjoy your weight loss program.
So here are my top 10 tips for choosing a successful diet plan:
1. You Have to Be Able to Live With Your Diet And Have a Life With It.
This is absolutely the most important tip.
If your diet seems like torture, if the food gives you no pleasure, if you’re making yourself and everyone around you miserable, then you’ll have trouble losing all the weight you want and keeping it off.
You have to make long-term changes in your eating habits to succeed with weight loss. So whatever you do to lose weight initially should be similar to how you keep it off.
That means you have to eat foods you enjoy. You have to be able to socialize at food-based events. You have to be able to enjoy life.
2. You Should Lose No More Than 2 Pounds a Week.
Sometimes, you may lose a little more at the beginning. But week-to-week, 2 pounds is enough. Anything more is unhealthy.
3. Your Diet Shouldn’t Be Extreme in Any Way.
Unless your doctor advises you otherwise, it’s unhealthy to eliminate entire food groups. A balanced diet provides vitamins and minerals to keep you strong.
So skip the diets with low-carb, all grapefruit, or whatever the latest fad is. Extreme diets usually don’t work. At least not for very long.
4. You Should Have Minimal or No Hunger.
If you’re losing only 1 or 2 pounds a week, you shouldn’t experience tremendous hunger. Not if you plan your meals and snacks correctly.
5. You Should Have Lots of Food Choices.
There’s no reason to restrict the kinds of food you eat week to week. I’ve never understood plans that say in Week 1, you can only eat these 10 foods. In Week 2, you can add another 5 foods. But if you gain weight, go back to Week 1.
If your diet doesn’t work with every food from Day One, it’s probably not going to work. Period.
6. You Should Be Able to Enjoy the Holidays.
If your diet doesn’t build in holiday eating, you’re going to do it anyway. You’ll just ruin your diet.
That’s why so many people start diets in January – after the holidays. Trouble is, the holidays always roll around later in the year. So you need to have a way to handle them.
7. Your Diet Has to Allow for Moments of Weakness.
Perfect diets are for perfect people. But there are no perfect people. So a perfect diet is destined to fail.
8. You Shouldn’t Have to Exercise with the Diet To Lose Weight.
I’m not saying you shouldn’t exercise. We all know exercise is healthy and it makes you feel good.
But the benefits of exercise should be a bonus. Not a necessary part of a diet plan.
After all, what if you become unable to exercise for some reason?
Or suppose you stop losing weight on your diet plan and you haven’t reached a reasonable target weight. If the only way to start losing again is to exercise more, then the diet’s not working.
9. You Should Get All the Information You Need When You Start the Diet.
If someone sells you a diet and you have to go back week after week to get more information, they’re just trying to make money off of you. There’s no reason why Week 1 should be substantially different from Week 9.
And when you pay your money, you should know what the entire diet system is about. How else can you evaluate if it’s going to work for you?
10. You Should Control the Diet.
The diet shouldn’t control you. By this, I mean that your diet should meet your needs and wants.
Strict rules just increase your chance of failure.
For example, if you like to snack in the evening, but your diet eliminates eating after 7PM, how are you most likely to fail on your diet?
That’s right. By snacking in the evening.
But everyone has different needs and wants. So you have to be able to customize a diet to meet yours. Then you’re more likely to succeed.
And of course, before starting any weight loss program, you should see your doctor to make sure your diet is right for you.

Debbie Fontana is a full-time author and business owner who writes about health, weight loss, looking great, and feeling fantastic. She created the delicious I Love to Cheat lifestyle diet and the companion I Love to Cheat Rewards Newsletter. She encourages her subscribers to submit their weight loss problems, questions, and concerns. Visit her at I Love to Cheat Lifestyle Diet Plan and Weight Loss Success Story

July 2, 2009

Dieting Fads and Their Impact

Filed under: Diet supplements — Tags: , , , — Jirka @ 7:57 pm

As the years pass by, the statistics of overweight and obese people grow more and more alarming, since it increases at a very rapid rate. If this goes on, the world will soon be full of fat people, including todays children and the generations to come. This is why weight loss programs and means has become some sort of an obsession for health and fitness experts including developing quite a number of wonder diets.

The term dieting fad has been coined because of the sudden popularity and explosion of these so-called wonder diets, due to the fact that obesity and weight is being carefully looked at by society today.

A fad, according to the American Heritage Dictionary, is something that is taken up with great enthusiasm for a short period of time. Several diets can be considered fads due to their sudden popularity, although it does not necessarily mean that it will remain as popular after several years go by.

Atkins Diet

One of the more popular dieting fads during its time (not as popular now, but still continuing) is the Atkins Diet, developed by Dr. Robert Atkins. The main idea of this diet is to take in a low amount of carbohydrates, which increase minimally for every phase of the diet (there are four phases). Many people believe that the Atkins Diet was responsible for the revolution of the current diets which are mostly low-carbohydrate diets.

Dr. Atkins believes that a main factor in causing obesity is refined carbohydrates, mainly white rice, refined sugar, flour, and the like. Eating too much carbohydrates can cause oversecretion of insulin, which leads to food cravings, which ultimately leads to weight gain. According to the Atkins Diet, by faithfully following its guidelines, it will eliminate that particular process, which prevents you from gaining weight and ultimately allowing you to lose it much easier.

It has been said that the Atkins Diet is most effective for the first six months, with not much of a difference after that. Health wise, studies have proven that it increases good cholesterol levels and lowers some of the risks associated with heart disease. This is unlike crash diets and other diets wherein you will lose weight, albeit at the expense of your health.

South Beach Diet

Another dieting fad is the South Beach Diet, so aptly named because it was developed in Miami, FL, by a heart specialist Dr. Arthur Agatston. His focus in developing this diet was to help his patients, stricken by various heart ailments. However, its health benefits have been documented, not to mention the rate of weight loss, which has made this diet popular with not only heart patients, but with the whole world.

The focus of this particular diet is the consumption of good carbohydrates and good fats.

Are there such things as good carbs and fats? The answer is yes, according to Dr. Agatston.

Good carbohydrates are the ones that are high in fiber content, such as brown (organic) rice and wheat bread, just to name a few. White, or refined rice, is discouraged as this is considered a source of bad carbohydrates. Good fats are basically poly and mono unsaturated fats, while bad fats are saturated and trans fats.

The South Beach Diet aims for its followers to consider the diet as a way or part of their lifestyle, and not simply a means to losing weight. It stresses that weight loss is a positive result of the diet, but that other health benefits can be achieved by faithfully following the diet. That is why this diet does not restrict on the amount of food to be taken in, just the type.

How to Achieve Weight Loss

Diets such as the Atkins Diet and South Beach Diet can be very helpful in allowing you to lose weight; however, it does not stop there. Proper and constant exercise is highly encouraged to experience the full benefits of these diets in relation to weight loss. One without the other is an incomplete way of achieving your goals.

Many dieting fads will come and go, while some will generally be accepted in society, as is the case with the two aforementioned ones. Before deciding whether to pursue one diet or another, it would help if you consult experts or your physician, especially if you have an illness.

July 1, 2009

How To Lose Weight From A Low Carbohydrate Diet Plan

Filed under: Diet supplements — Tags: , , , , , — Jirka @ 1:57 pm

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet program, which focuses on the reduction of carbohydrate consumption in the body.
According to the theory, when carbohydrates are no longer being taken in, the body will be forced to use fats and water as alternative sources of energy; thereby helping to shed off those unwanted pounds.
Fats, unbeknownst to many, can actually be converted to energy. The body just doesn’t use it as the first priority because it is more complex in structure and therefore, harder to break down and convert into energy. Among the popular low carbohydrate diets in the country is the Atkins diet.
Despite arguments from its critics, low carbohydrate diet has proven its effectiveness in terms of losing that extra weight. To date, it counts millions of followers not only in the country but also outside America.
Actually, cutting down on carbohydrates in the diet is a practice that people have been doing for years. When people cut down on their rice or bread or do not eat rice at all, they are reducing their carbohydrate intake. Of course, because it is not an official diet plan they are not really restricting themselves completely. When you are under a diet plan, you are not allowed to eat any kind of carbohydrates.
One of the advantages of low carbohydrate diet is the fact that it can actually increase the levels of good cholesterol in the body. This is really good news to people who have a heart problem. This is perhaps the reason why Atkins diet was used for cardio patients. This diet plan can also reduce the amount of triglycerides in the body. Triglycerides can be dangerous when combined with a high level of LDL or bad cholesterol. Both can increase the risk for heart attack and heart disease.
Low carb diet plans are also found to be good in balancing mood swings. They will not be prone to extreme lows such as depression or extreme high. People who are under the program are found to have fairly stable energy levels unlike those with high carbo levels.
LOW CARB DIET 101
Indeed, a lot has been said about various diets and how these work for some people. There’ s the Atkins Diet, the South Beach, the After-Six Diet plan and so on goes on the list of diet crazes that swept the western world and even Asian regions. Among all these, one type of diet has become popular than the others it’s called the Low Carb Diet.
Basically, low carb diet actually emphasizes cutting down on from a person’s daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.
People who have tried low carb diets say that its advantages include:
1. Faster and quicker weight loss compared to fasting.
2. The diet may result to higher protein intake and absorption.
3. It stabilizes blood sugar levels and is extremely beneficial to those who suffer from diabetics.
Experts say that the disadvantages of low carb diets may include:
- High cholesterol levels due to the lack of protein-rich and fatty foods that has saturated fats.
- Increased blood pressure due to elimination of whole grains products that help lower blood pressure.
- It can lead to osteoporosis because there will be no enough supply of calcium.
- In some cases, this diet can lead to diarrhea, constipation, and severe headaches.
- Low carb diets increase the possibility of lower mental acuity.
- Instead of losing weight, this diet can lead to weight gain.
If you are planning on taking low carb diet, here are some helpful tips to keep you in track:
1. Make sure to drink lots of water to avoid dehydration and constipation.
2. Consider taking in more fiber and vitamin supplements.
3. Cease from consuming products that has sugar.
4. Cut down on taking in products that contain caffeine.
5. Monitor your daily carbohydrate intake.
6. Don’t mind calories, they are allowed in this diet.
7. Acquire a carbohydrate counter to keep you updated.
8. Do regular physical activities and exercise to reach ketosis easily.
9. Brace yourself for diarrhea that may last for a couple of days.
10. If possible, avoid eating foods that have saturated fats.

Low Jeremy maintains http://Diet-Plans.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

June 30, 2009

Avoiding All of the Fad Diets

Filed under: Diet supplements — Tags: , , , — Jirka @ 1:57 pm

Every year it seems as if there is a new diet on the market that is guaranteed to help you lose weight more quickly and easily than ever before. Many women who have struggled for years to lose weight see fad diets as a sort of miracle cure. As the saying goes, however, things that seem too good to be true, often are just that. Unfortunately, while many fad diets can help you to lose some weight, quite often the loss is temporary and the harsh restrictions of the diet make it virtually impossible to keep with it indefinitely. Depending on fad diets as opposed to developing healthy eating habits can also lead to yo-yo dieting. Studies have shown that women who rapidly lose and regain weight on a consistent basis are setting themselves up for heart problems in the future. The best way to lose weight safely is to alter your diet to include moderate servings of healthy foods while exercising on a regular basis.
Problems Associated with Popular Fad Diets
The Protein Power Diet. Like many trendy low-carbohydrate diet plans, the Protein Power diet focuses on reducing the amount of carbohydrates you consume. While cutting down on carbs can be a healthy way to lose weight, many low-carb diets allow you to eat as much fat, including saturated fats you want. Too much saturated fat in your diet can lead to heart disease, some forms of cancer and high blood pressure. Additionally, this diet also is devised to help you burn extra fat. While this seems like a great thing, failing to hydrate adequately while burning fat can lead to problems with your kidneys.
Sugar Busters Diet. Another diet aimed at targeting the carbohydrates in your diet, the Sugar Busters diet promotes replacing bad carbs with the good carbs found in foods sold under the Sugar Busters label. The main problem with this diet is that it claims that caloric content is unimportant so long as you are eating the right foods. Also, there is no recommended exercise program to supplement this diet.
Liquid Replacement Diets. Diets which encourage you to replace two meals a day with a liquid substitute can be very effective in the short term. Unfortunately, once the weight is lost and you return to your normal eating habits, weight gain is frequently quick to follow. When choosing a diet, it is best to stick with something you can maintain on a long term basis.
Tips for Avoiding Fad Diets
The opportunity for losing weight can be a strong temptation, but knowing what to look for can help you to avoid fad diets and find a healthier way to lose weight.
Do not fall for any diet that promises a miracle weight loss. Healthy dieting takes time and effort.
Sensible diets are based on balance and moderation, be wary of any diet that allows unlimited quantities of any particular food group.
Take a good look at studies purporting to prove the effectiveness of the diet. Truthful reporting should come from more than a single source, and should not read like a sales pitch.

Wendy Wood is a full-time mom in the process of losing extra pounds and loves to show other moms how they can lose weight and be healthier as well. Sign up for your free healthy recipes at http://www.DietMamma.com

June 28, 2009

A Healthy Diet Plan

Filed under: Diet supplements — Tags: , , , — Jirka @ 7:59 pm

Introduction

Free diet plan is based on balanced intake of fats, proteins and carbohydrates in different calorie count. Free diet plan stimulates your body burn the fat much easier, only by changing your daily calorie intake. Free diet plans are so common in society that many people have very restrictive ideas about what is healthy and natural in free diet plans eating. The best thing about free diet plan is that you burn the fat only.

Diet

Studies show that a lifestyle approach to nutrition, not a short term crash diet, is most likely to lead to permanent weight loss. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Monitor your weight or the way your clothing fits on a weekly basis and add or take away calories from your current diet according to what has been happening with your body.

Plan

The Diet Planner is merely a pattern to show individuals an example of what can be eaten for a certain number of calories while dieting. Be sure and follow the information outlined in the Planner Information. The first rule when formulating a diet plan should be to count calories. Don’t pay attention to any free diet meal plans, grapefruit diet plan or loss weight fast anorexia tips you’ve read in the newspapers.

Health

Health & Fitness – Choosing a free diet program is a very difficult task. Healthy eating varies in response to your free diet plans hunger, emotions, schedule, and accessibility to free diet plans food. Healthy eating means leaving half your free diet plans dessert on your plate because you have recognized you are full and satisfied. Healthy eating means being able to eat when free diet plans and to continue eating until you are both physically and psychologically satisfied.

Calories

Try adding or subtracting 100-200 calories per day, and test that level for about a week before you make a decision. The rest of your daily calories can come from carbs. If youre willing to track calories, use a maintenance figure you know is accurate as a starting point, or multiply your bodyweight by 15 to get an approximation of your maintenance calorie level. *If you have 150-200 pounds to lose, you will need to add an additional 400 calories per day to your diet plan. Do NOT go below 1,200 calories per day or you may lose your hair, your muscles, and any chance of winning the Lotto. If you require a 1,500 calorie diet, simply add 150 more calories to your daily diet. The above calculations are based on average calorie intake of 2250 calories.

Conclusion

Highly effective people and free diet plans achievers always double up and do two things at once whenever possible. We’re all in the same boat in the free diet plans beginning and free diet plans intermediate learning stages. So far, the best free diet plans book I’ve ever read on free diet plans for fat loss is Chris Aceto’s “Everything You Need to Know About free diet plans. In addition, free diet plans also contain antioxidants and phytochemicals which have been shown to prevent cancer, heart disease, strokes, and other diseases. A recent study of 23 lean men and 23 obese men found little difference in the total number of free diet plans calories each group consumed. No more than 25 percent of your total free diet plans calories should come from fat, fewer than 10 percent from saturated fat, the most damaging form discussed in detail in the GHF free diet plans component.

More articles can be found at Techauthor.net

Low Carb Dilemmas – How to Follow A Low Carb Diet And NOT Gain Weight

Filed under: Diet supplements — Tags: , , , , — Jirka @ 7:57 am

A low carb diet such as the Atkins diet or the South Beach Diet (although some say this one is not a low carb diet but the right carb diet) can be very helpful for those who want to lose large amounts of weight. However, this diet needs to be followed how it was meant to be followed for it to work. One way to be able to refrain from gaining weight on this diet is to understand the purpose of each stage of this diet.
The first phase of a low carb diet is usually the strictest time of the diet in regards to the level of carbs eaten. This part of the diet lasts approximately two weeks. All fruits and starchy vegetables, refined breads, and other high carb foods are not eaten during this time. Instead, the person eats lean meats, creams, butters, cheese, and other foods that were originally forbidden. This first stage has a purpose.
The purpose of the first stage of most low carb diets is to help with the following three aspects:
To induce Benign Dietary Ketosis: This is when fat metabolites show up in the urine stream and can be detected with Ketosix. This is the sign that Atkins diet users are using fat as energy. Sometimes ketones are discharged from the lungs as well. Diet users reactions vary during this stage. For example, some peoples appetites diminish during this stage.
To Stabilize Blood Sugar: This stage helps keep bring the blood sugar to the level that it is supposed to be at. Not only that but it helps diminish symptoms (i.e. mood swings, brain fog, or fatigue) that come from erratic blood sugar levels.
To ignite rapid weight loss: This stage sometimes helps those who have trouble losing weight to feel good about themselves as pounds drop at a quick rate. This stage is when the most weight is loss during the Atkins diet.
The induction period of the Atkins diet is probably considered to be the most crucial part of the Atkins diet. It is also the shortest phase of the diet, so the amount of time that one has to endure this first stage is not long. Those that can make it through the first two weeks of this diet are most likely to see the best results while enrolled in this particular weight loss program.
The next phase of the Atkins diet is also important. This is the period of time when most people will find out what level of carbs is appropriate for them to eat and still lose weight. Although the weight loss progress slows down during this phase, as well as the phase that follows, it still is encouraging to those who follow this diet when they do lose 1-2 pounds a week (in some cases a little more).
During the second and third phases of the Atkins diet, users are able to increase their carb intake. However, they still need to be careful not to eat the wrong carbs, otherwise they may go back to their old weight. Those who stick to the overall plan of this diet are the ones who have the most success on this diet. The purpose of the second phase of the Atkins diet is as follows:
To find the carb level that is appropriate for each Atkins diet user. This is usually referred to as the Critical Carbohydrate Level for Losing (CCLL).
To allow for more food choices and to help users of this diet to make wise ones.
To continue weight loss at a safe rate, and to keep carbs low enough to help hamper excess food cravings.
The third phase is very similar to the second phase but has an allowance for a higher level of carbs. The purpose of this phase is as follows:
To figure out how much carbs that can be eaten without gaining weight.
To reach weight loss goal. This is done at a steady slow pace during this phase.
Learn how to remain at the same weight.
The fourth phase of the Atkins diet is the one when the most carbs are allowed, and also is a maintenance stage. This phase of the diet is the one that lasts the longest, because this is the pattern that is set to be the persons ideal diet to maintain the new weight loss level achieved.
Those who follow through every phase of a low carb diet, as intended, will benefit the most from it. Also, those who find their carb level during the second and third phases of the diet will most likely be able to keep the weight off during the fourth phase of the diet.
Not only will those who follow this diet closely as planned be able to lose weight, but they will be able to prevent from gaining it back later on. This article is not a guarantee that this diet will work for everyone. However, those who follow a low carb diet closely and those who do not give up will have the best chance of success at it.

For several years now, Jason has been reviewing hundreds of online products and services. Many consider his reviews to be very insightful and reliable. Visit his website dietandweightlossinfo.com
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