Building Your Own Diet Plan » work http://dietselect.net Dieting compare. Weight loss. Low calorie diet. Diet supplements. Quick weight loss diet. Tue, 01 Dec 2009 17:40:35 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 I Want To Start Quick Trim; How Well Does It Work With Diet And Exercise? http://dietselect.net/diet-supplements/i-want-to-start-quick-trim-how-well-does-it-work-with-diet-and-exercise.html http://dietselect.net/diet-supplements/i-want-to-start-quick-trim-how-well-does-it-work-with-diet-and-exercise.html#comments Sun, 29 Nov 2009 23:17:51 +0000 Jirka http://dietselect.net/diet-supplements/i-want-to-start-quick-trim-how-well-does-it-work-with-diet-and-exercise.html I don’t need to hear from anyone who hasn’t tried the product themselves – it doesn’t matter to me who thinks pills are bad.
I just want the facts:
Does it work?
How well does it work?
When should I stop taking it so my body doesn’t become immune/dependent on it?
When I am off of it, will I surely gain back the weight if I come off of my diet and begin eating regular meals in small portions?
And any other comments you may have about this product, whether it be negative or positive.
Thanks!

]]> http://dietselect.net/diet-supplements/i-want-to-start-quick-trim-how-well-does-it-work-with-diet-and-exercise.html/feed 2 Does Anyone Have A Really Good Diet Plan That Will Work Fast? http://dietselect.net/diet-supplements/does-anyone-have-a-really-good-diet-plan-that-will-work-fast.html http://dietselect.net/diet-supplements/does-anyone-have-a-really-good-diet-plan-that-will-work-fast.html#comments Sat, 28 Nov 2009 17:17:48 +0000 Jirka http://dietselect.net/diet-supplements/does-anyone-have-a-really-good-diet-plan-that-will-work-fast.html A good diet plan is one you wont fail, which is one meant for you where you eat the foods you love. The key to the right diet is eating 5 small meals a day between 300-500 calories per meal intake, with enough protein, carbs and fat. Everything on a nutrition label is pretty much, important for your body.
A small example for a days worth of meals is:
Breakfast:
2 eggs, preferably the whites, or not too much yolk.
side of fruit (apple, 1/2 cup of grapes, an orange, etc)
Side of wheat toast light butter or jam
1/2 cup of juice and a large glass of water
Snack (after breakfast before lunch, each meal is roughly 2-3 hours apart)
1/2 cup of trail mix (raisins, nuts, dried fruit)
Low fat yogurt
Lunch:
1/2 Turkey sandwich with lettuce (dark greens not iceburg), tomato (light mayo) or cheese.
Snack 2:
1 cup of protein drink or 1 protein bar
Dinner:
8oz of grilled salmon
1/2 cup of whole grain pasta
side of veggies (corn, carrots, broccoli, etc)
If you get hungry 2-3 hours before bedtime (it is not a crime or against any code to eat after a certain time) you can have a snack, preferably something with protein, if you want to indulge in ice cream just pick a smarter choice like fat free frozen yogurt or low fat ice cream. etc.

]]> http://dietselect.net/diet-supplements/does-anyone-have-a-really-good-diet-plan-that-will-work-fast.html/feed 1 Popular Question! Does The South Beach Diet Work? http://dietselect.net/diet-supplements/popular-question-does-the-south-beach-diet-work.html http://dietselect.net/diet-supplements/popular-question-does-the-south-beach-diet-work.html#comments Sat, 28 Nov 2009 00:54:18 +0000 Jirka http://dietselect.net/diet-supplements/popular-question-does-the-south-beach-diet-work.html Specifically looking for:
1. amt of weight loss?
2. how long it took?
3. did you make any adjustments to the diet?
*note* i dont care if people think dieting doesn’t work or want to add how this specific diet is unhealthy etc. I’m not looking for advice… just results and personal modifications to the diet.
Thanks in advance!

]]> http://dietselect.net/diet-supplements/popular-question-does-the-south-beach-diet-work.html/feed 2 I Read About This Diet Called The ‘alternating Diet’, Do You Think It’ll Work? (please Help!) http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help-2.html http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help-2.html#comments Wed, 25 Nov 2009 11:17:19 +0000 Jirka http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help-2.html It was in Health magazine.
Its origionally from a book called the Alternating Diet.
Anyways, what you do is eat, say, 1000 calories one day and 500 the next. And you keep rotating between 1000 and 500 calories every other day.
The magazine said you could loose about 7lbs in one month.
What do you think?
Will it send your body into starvation mode or what?
Thankss :]

]]> http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help-2.html/feed 3 I Read About This Diet Called The ‘alternating Diet’, Do You Think It’ll Work? (please Help!) http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help.html http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help.html#comments Tue, 24 Nov 2009 23:19:13 +0000 Jirka http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help.html It was in Health magazine.
Its origionally from a book called the Alternating Diet.
Anyways, what you do is eat, say, 1000 calories one day and 500 the next. And you keep rotating between 1000 and 500 calories every other day.
The magazine said you could loose about 7lbs in one month.
What do you think?
Will it send your body into starvation mode or what?
Thankss :]

]]> http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternating-diet-do-you-think-itll-work-please-help.html/feed 3 Does The Southbeach Diet Really Work? http://dietselect.net/diet-supplements/does-the-southbeach-diet-really-work.html http://dietselect.net/diet-supplements/does-the-southbeach-diet-really-work.html#comments Mon, 23 Nov 2009 05:17:16 +0000 Jirka http://dietselect.net/diet-supplements/does-the-southbeach-diet-really-work.html Do I need the book to do it? I’ve been exercising like crazy, watching what I eat but I think I need to jump start my metabolism. (I need to lose about 50 lbs, my doctor even said so) and I do love my carbs…a guy I work with suggested it, it helped him lose 25 lbs in about 3 months. What do you think?

]]> http://dietselect.net/diet-supplements/does-the-southbeach-diet-really-work.html/feed 3 Does The South Beach Diet Drink Work? http://dietselect.net/diet-supplements/does-the-south-beach-diet-drink-work.html http://dietselect.net/diet-supplements/does-the-south-beach-diet-drink-work.html#comments Sun, 15 Nov 2009 18:50:36 +0000 Jirka http://dietselect.net/diet-supplements/does-the-south-beach-diet-drink-work.html if yes can u keep the weight off if u eat a healthy diet afterwards?

]]> http://dietselect.net/diet-supplements/does-the-south-beach-diet-drink-work.html/feed 4 I Read About This Diet Called The ‘alternatingg Diet’, Do You Think It’ll Work? (please Help!) http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternatingg-diet-do-you-think-itll-work-please-help.html http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternatingg-diet-do-you-think-itll-work-please-help.html#comments Sun, 15 Nov 2009 17:17:33 +0000 Jirka http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternatingg-diet-do-you-think-itll-work-please-help.html It was in Health magazine.
Its origionally from a book called the Alternating Diet.
Anyways, what you do is eat, say, 1000 calories one day and 500 the next. And you keep rotating between 1000 and 500 calories every other day.
The magazine said you could loose about 7lbs in one month.
What do you think?
Will it send your body into starvation mode or what?
Thankss :]

]]> http://dietselect.net/diet-supplements/i-read-about-this-diet-called-the-alternatingg-diet-do-you-think-itll-work-please-help.html/feed 2 Simple Work Out And Diet Plan To Loose 3 Stone In 3 Months? http://dietselect.net/diet-supplements/simple-work-out-and-diet-plan-to-loose-3-stone-in-3-months.html http://dietselect.net/diet-supplements/simple-work-out-and-diet-plan-to-loose-3-stone-in-3-months.html#comments Sat, 14 Nov 2009 23:17:20 +0000 Jirka http://dietselect.net/diet-supplements/simple-work-out-and-diet-plan-to-loose-3-stone-in-3-months.html I’m 19 and have 2 children and i want to shift the baby fat!
I really want to loose 3 stone in time christmas. I have about 90Min’s spare time a day, in the evening to do exercise. I have a lot of excess tummy ‘flab’ is the only thing to call it. I also want to loose weight from around my face my legs and my hips.
Any dinner recipes will also be a great help.

]]> http://dietselect.net/diet-supplements/simple-work-out-and-diet-plan-to-loose-3-stone-in-3-months.html/feed 2 Is The South Beach Diet Healthy And Does It Work? http://dietselect.net/diet-supplements/is-the-south-beach-diet-healthy-and-does-it-work.html http://dietselect.net/diet-supplements/is-the-south-beach-diet-healthy-and-does-it-work.html#comments Sat, 14 Nov 2009 06:52:20 +0000 Jirka http://dietselect.net/diet-supplements/is-the-south-beach-diet-healthy-and-does-it-work.html sure its healthy low fat meats and low fat dairy and fresh veggies..it not only works but ive lost the weight and kept it off

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