Building Your Own Diet Plan

November 30, 2009

7 Most Effective Ways Jump Start Your Diet?

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 1:17 pm

I am just wondering anyone has tried a diet from the “The 7 Most Effective Ways to Jump Start Your Diet” and if any of the diets in the book work (and which ones are they)?

7day Plan To Change Your Life A Diet Beauty Plan Book

Filed under: Diet supplements — Tags: , , , , , , , — Jirka @ 1:40 am

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1952 Knox Gelatine recipe book: vintage diets, etc.
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November 26, 2009

Does Anyone Know The Theory (and How Proven It Is) Behind The Book “eat Right 4 Your Type”?

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 1:17 pm

I was perusing through a bookstore the other day and came across a book called “Eat Right 4 Your Type”. I was only able to briefly flip through it, but the gist seems to be that there is a particular diet & exercise regimen specific to each blood type. In addition to my first question, I would also like to know if anyone has tried following this diet. (I would especially like to hear from anyone who has tried this who is blood type O+.)

November 21, 2009

Im Trying The Atkins Diet And Would Like To Hear Your Success Stories?

Filed under: Diet supplements — Tags: , , , , , , , , — Jirka @ 1:16 pm

I’v been reading the books and on the internet would like to hear what things you ate (in simple terms!). I would like to know the type of foods I can have plenty of and how much weight you lost.

November 20, 2009

New Weight Loss Solutions Your Body Will Accept – Hu…

Filed under: Diet supplements — Tags: , , , , , , , — Jirka @ 11:09 am

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November 9, 2009

Did You Change Your Diet When You Were Pregnant?

Filed under: Diet supplements — Tags: , , , , , — Jirka @ 7:17 pm

I have a little bit, but when I read those pregnancy books I feel guilty that I haven’t stopped eating junk completely.

November 8, 2009

Has Anyone Read The Book Called ” Eat Right 4 Your Type” Or Something Like That?

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 2:04 pm

I want to know if this dieting really works according to your blood type. My boss told me about it, but I don’t want to buy the book if it the diet doesn’t work….

October 29, 2009

How Do You Make Sure You Add Fruits And Vegetables To Your Daily Diet?

Filed under: Diet supplements — Tags: , , , , , , — Jirka @ 7:22 pm

How do you get more fruits and vegetables into your diet? Do you have any creative recipes or simple tips?

How To Let Go Of Your Unhealthy Diet Program?

Filed under: Diet supplements — Tags: , , , — Jirka @ 7:17 am

I’ve been making my own diet program and I know it’s unhealthy. I only eat once a day around 4pm or 5 pm and most of them are less than 1000 cal and sometimes less than 500 cal. The results was amazing, my waist dropped from 44 inches to 31 inches and it took me only about 3 months. However, it hit me the other day when I knew something wasn’t right. It was a mess, it scared the hell out of me. I swear I thought I’m going to get a stroke or major heart-attack. Now, I’m trying to let go of this unhealthy diet and back to being chunky and happy, instead of Skinny and miserable. But, I still can’t let go of this diet, I’m so hooked. Whenever I eat a large portion of food I start to feel guilty and the diet card plays again. I’m back to square one. Is there a medication to boost my crave on eating or any tips for me to start eating 5 times a day.

October 28, 2009

What Are Some Good Ways Of Trying To Eliminate Sweets From Your Diet?

Filed under: Diet supplements — Tags: , , , , , , , , , — Jirka @ 7:18 am

I am really trying to eliminate all chocolate and candy from my diet, because I know it’ll have negative effects on me in the future. I’m not overweight or anything, so the goal is not to lose weight, but rather eliminate the need to have something sweet after every meal. Can anyone give me a few tips to become less addicted to sweet and sugary foods? Thanks in advance!

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